Do these sound familiar?
 

 
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I HOLD MYSELF TO VERY HIGH STANDARDS

"I work very hard, and have a to do list that never ends. I have accomplished a lot, but it never feels like enough. I constantly worry that I’ll fail.”

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I'M VERY SENSITIVE/ I'M AN EMPATH

"I’m super sensitive to sounds, smells and bright lights. I feel like I absorb other people’s stress, and feel it in my body. I need a lot of down time after hanging out in a crowd to feel like myself again."

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I DON"T KNOW WHAT TO DO WITH MY EMOTIONS

" I'm moody, and my emotions easily swing from one end to the other.  I tend to be impulsive, and tend to react to things rather than think things through. Sometimes I feel empty inside."

You may be feeling frustrated by not being able to change the things that bother you on your own. I get it. I've been there. The truth is, sometimes we need a caring and understanding someone to help us make sense of things, and to help us find a path towards what’s healthy and balanced. 

You’ve been wanting this! Let’s do it! 

I’ll be right by your side to help you uncover the wisdom you hold, and to show you skills that will help you create a life that you love.

 

Ready to start?

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"There is deep wisdom within our very flesh, if we can only come to our senses and feel it."

Elizabeth A. Behnke