Do You Feel Overwhelmed by Your Emotions or Other People’s Energy?

You may be someone who:

• feels other people’s emotions as if they’re your own

• gets overwhelmed easily in relationships or busy environments

• struggles to set boundaries without guilt

• feels anxious, drained, or emotionally overloaded

• needs more time alone to recover and reset

You might have been told you’re “too sensitive.” But often, what’s really happening is that your nervous system is taking in more information—and working harder to process it.

When trauma is part of the picture, this sensitivity can turn into chronic overwhelm, anxiety, or shutdown.

If you’ve experienced trauma—whether from relationships, childhood, or ongoing stress—your nervous system may stay in a constant state of alert. This can feel even more overwhelming to people who are highly sensitive.

When you’re wired this way, traditional therapy can sometimes feel… off.

You need an approach that understands both your nervous system and your depth. My work integrates:

• concrete skills for helping you regulate your nervous system

• attachment-focused work

• deep emotional processing

• embodiment

• trauma reprocessing

When you’re wired this way, traditional therapy can sometimes feel… off.

You need an approach that understands both your nervous system and your depth. My work integrates:

• trauma therapy

• nervous system regulation

• attachment-focused work

• deep emotional processing

I specialize in working with people who are:

• highly sensitive

• empathic or intuitive

• emotionally perceptive

• easily overwhelmed in relationships or environments

This is not about “fixing” your sensitivity— it’s about helping you feel safe in your own body and experience. Learn more about how I work.

Through our work together, you can begin to:

• feel less overwhelmed by emotions (yours and others’)

• develop clear, sustainable boundaries

• reduce anxiety and reactivity

• process and resolve underlying trauma

• feel more grounded and present

• trust yourself and your inner experience

Many of my clients identify as intuitive, empathic, or spiritually aware.

While therapy with me is grounded in clinical practice, it is also a space where these parts of you are respected and welcomed.

You don’t have to leave that part of yourself at the door.

Hi, I’m Sara.

I’m a licensed psychotherapist specializing in trauma work, with a background in intuitive and spiritual counseling. This allows me to work comfortably with clients who:

• feel deeply

• perceive deeply

• and are looking for therapy that honors that depth

  My approach is both grounded and attuned, helping you move toward real, lasting change.

Contact me to schedule your free consultation:

Call me here: 818-427-5390
Text me here: 818-427-5390

Here’s a little bit about what to expect when you contact me:

Contact me to schedule your free consultation:

Call me here: 818-427-5390
Text me here: 818-427-5390