It’s time to make time for you!

You’re overwhelmed. You keep hoping things will change, but they don’t.

 
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You’re a sensitive soul. Your feelings are BIG! This is so wonderful when you feel love, or when you are so easily moved by beautiful things, but not so much when you feel so affected by all the ugliness in the world.

 
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You feel deeply, and are affected deeply. You’re sometimes sensitive to loud sounds and bright lights, and you may even feel other people’s stress in your own body.

Your loved ones don’t seem to understand you, and many times you feel like you don’t belong.

You try to make up for your differences by holding yourself to high standards, trying to always do more than your best. This is exhausting, and can often lead to

depression and anxiety.

 
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You’ve dealt with it by isolating, but it has not been a long term fix.

 
 

I’m Sara.

You may be feeling frustrated by not being able to change the things that bother you on your own. I get it. I've been there. The truth is, sometimes we need a caring and understanding someone to help us make sense of things, and to help us find a path towards what’s healthy and balanced. As a highly sensitive person, I understand your experience, and I know what tools can be helpful.

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You’ve been wanting this! Let’s do it! 

I’ll be right by your side to help you uncover the wisdom you hold, and to show you skills that will help you create a life that you love.

 

Ready to start?

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"There is deep wisdom within our very flesh, if we can only come to our senses and feel it."

Elizabeth A. Behnke