Starting therapy can feel uncertain—especially if you’re someone who feels deeply or has had mixed experiences being understood.
You might be wondering:
Will I feel comfortable opening up?
What if I get overwhelmed?
Will the therapist really understand me?
These are all valid questions.
My goal is to create a space where you feel safe, supported, and not rushed.
A Pace That Respects Your Nervous System
Therapy with me isn’t about pushing or digging too fast.
If you’re highly sensitive or easily overwhelmed, we go at a pace that allows your nervous system to stay regulated.
That means:
we slow things down when needed
we pay attention to how your body is responding
we don’t force you to go into anything before you’re ready
Feeling safe comes first.
What We Actually Do in Sessions
Sessions are a mix of talking, processing, and gently working with what’s coming up for you in the moment.
Depending on your needs, we may:
explore patterns in your relationships
work through past experiences or trauma
notice how emotions show up in your body
develop tools to help you feel more grounded
If you tend to overthink or feel overwhelmed, we focus on helping you come back to a place of clarity and stability.
Trauma-Informed, Not Overwhelming
If trauma is part of your experience, we approach it carefully and intentionally.
We:
build a foundation of safety
work in manageable pieces
help your nervous system stay within a tolerable range
This allows for real healing—without re-traumatizing you.
What You Might Notice Over Time
As therapy progresses, many clients begin to notice:
less emotional overwhelm
reduced anxiety
more clarity in their thoughts and decisions
stronger boundaries
feeling more grounded and present
Change doesn’t happen overnight, but it becomes more consistent and sustainable.
You Don’t Have to Do This Alone
If you’ve been carrying a lot on your own, therapy can be a place where you don’t have to hold everything by yourself.
Start Therapy in California
If you’re ready to explore working together, I offer online trauma therapy for highly sensitive and intuitive people throughout California.
Schedule a Free Consultation
Ready to begin?