What's a session like?
A rose knows how to make it’s petals bloom. An acorn knows how to grow into an oak tree. In the same way, we all possess a natural ability to heal.
As we unravel your story, I will help you focus on your present moment experience (i.e., thoughts, emotions, body sensations), and I will shine a spotlight on your strengths. When we work in this way, we create the environment where this healing ability can show up. When this happens, your body regulates itself, and you connect with the wisest part of you. As you continue to make this connection you'll see some things change. You'll see that you manage life's challenges better, and you are able to have more intimacy in your close relationships (including yourself!).
"It is amazing how many hints and guides and intuitions for living come to the sensitive person who has ears to hear what his body is saying." -- Rollo May
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